Welcome to another episode of the Small Steps, BIG Wins podcast! Today I welcome Brad Thorpe, inventor of the Isophit. Their company’s mission is: No matter what level of sport, our mission is to help our community of athletes reduce their risk of injury while optimizing their athletic performance. He does this with a revolutionary product designed to reduce injury, build muscle, aid recovery, and protect joints. The current state of the fitness industry paints a troubling picture. Consider this: Nearly 80% of Americans have no gym membership, and of those who do, the average visitation rate is less than twice a week. Yet, despite these relatively low engagement numbers, nearly 100% of all exercise participants are injured to some degree from exercise. Clearly, our collective promotion of "Dynamic Exercise" is failing us, with the resulting harm, avoidance, and economic burden becoming increasingly evident. Link to purchase your own Isophit for 10% off: https://www.isophit.com/discount/SSBWP Discount code: SSBWP Enter isometric strength training – a method that has been overshadowed by the glitz and glamor of dynamic workouts. Isometric strength training focuses on increasing muscle tension where the contracting muscles maintain a consistent length without visible movement at the affected joints. This approach is not just a fad; it's grounded in science and offers a myriad of health benefits that are superior to dynamic movement-based exercise. Brad’s expert knowledge makes this episode a fascinating conversation into the world of exercise science and we debunk the myths that surround what we currently believe about exercise. Drop into our fantastic conversation unpacking the beginning of Isophit and the benefits surrounding this amazing piece of equipment. Brad’s website: https://www.isophit.com/ Brad’s email: brad@isophit.com instagram https://www.instagram.com/isophit_inventor/ Additional articles on Isophit: https://www.isophit.com/blogs/news If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller Youtube: https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

Welcome to another episode of the "Small Steps Big Wins Podcast", where we delve into the intricacies of leading a life aligned with one's core values and virtues. In this episode, we are joined by the insightful Brian Johnson, a philosopher with the sharp acumen of a CEO. Together, we unpack the journey towards finding authentic fulfillment and how to navigate life's labyrinth with wisdom and resilience. BRIAN'S BIO: Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. GET IN TOUCH WITH BRIAN: https://heroic.us https://www.facebook.com/heroicbrian https://www.instagram.com/heroicbrian/ https://www.tiktok.com/@heroicbrian https://twitter.com/heroicbrian https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA https://www.linkedin.com/in/heroicbrian/ If you are interested in Brian's book Arete, you can check it out here: ⁠⁠https://heroic.us/arete?fpr=suesaller⁠⁠ If you would like a 30 free trial to the Heroic App, check it out here: ⁠⁠https://www.heroic.us/optimize/letsgo?fpr=suesaller⁠ Episode Highlights: - Brian's Personal Transformation: Hear the inspiring story of how Brian left the corporate world and law school to pursue a path filled with purpose and meaning. His personal anecdotes and the physical sensation of being "off-course" resonate with anyone who's ever questioned their life's direction. - The Importance of Virtue: Our discussion revolves around the role virtues play in personal growth and self-discovery. Brian's perspective on virtue as a guiding principle offers listeners a framework for building resilience and an anti-fragile self-confidence. - Optimalism vs. Perfectionism: We explore the concept of 'optimalism,' as an alternative to perfectionism, and discuss how embracing the constraints of reality can lead to maintaining high standards without the associated stress. - The Hero's Journey Within: The episode touches on the hero's journey that exists in all of us. We discuss the three phases of this transformative process and how it leads to a more profound understanding of oneself and one's potential. - Love and Wisdom: Delving into the different forms of love, from self-compassion to universal love, we discuss how love acts as a catalyst for personal transformation and how it empowers us to face life's challenges with courage. - Memento Mori: Brian and I contemplate the practice of Memento Mori, reminding us of our mortality and the urgency to live with purpose. This ancient philosophy encourages listeners to embrace each day as a step towards living a more intentional life. Listener Action Steps: 1. Reflect on Your Virtues: Take a moment to consider the virtues you embody and those you wish to cultivate further. 2. Embrace Your Challenges: View life's obstacles as opportunities for growth and approach them with courage and optimism. 3. Begin Your Hero's Journey: Listen to the call of adventure within and take the first steps towards your own personal transformation. 4. Practice Love and Compassion: Incorporate small acts of love and kindness into your daily life, starting with self-compassion. 5. Live Intentionally: Keep the concept of Memento Mori in mind and make choices that align with your deepest values and aspirations. For those seeking further guidance on their journey, consider visiting ⁠https://www.personalcoachfinder.com⁠. Remember, even the smallest step towards a life filled with intention is a stride towards a better existence. We thank you for joining us on this episode and invite you to implement these insights into your life. Here's to your journey of aligning with purpose and embracing the art of intentional living.

Harnessing Heart Rate Variability for Holistic Health with Dr. Torkel Farrow In this episode of the Small Steps Big Wins podcast, Sue explores the diverse and impressive background of Dr. Torkil Faero, a general practitioner, emergency room physician, documentary filmmaker, author, and photographer based in Norway. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Dr. Faero discusses his transformative health journey sparked by his father’s death, leading him to fundamentally change his lifestyle and focus on health. He introduces his book, 'The Pulse Cure,' which emphasizes the significance of heart rate variability (HRV) in monitoring stress and maintaining health. Dr. Faero delves into how leveraging technology like HRV tracking devices can reveal hidden stressors and improve overall well-being. The conversation also touches upon the benefits of cold exposure, intermittent fasting, and the effects of nutrition and sleep on health. He advocates for minimal but consistent lifestyle changes to foster health and well-being. Through his personal and professional insights, the podcast illuminates the potential of HRV and modern technology in enhancing preventive medicine and empowering individuals to take control of their health. 00:00 Welcome to the Journey: Introduction to the Podcast 02:28 The Pulse Cure: A Personal Health Transformation 05:27 Harnessing Technology for Health: The Power of Heart Rate Variability 12:19 Stress, Health, and Modern Medicine: A New Understanding 15:12 Good Stress vs. Bad Stress: Navigating Life's Challenges 21:08 Cold Plunges and Brown Fat: Unveiling the Benefits 28:25 Nutrition's Role in Health: Insights and Surprises 39:17 Practical Health Tips: Small Steps, Big Wins 40:01 Unlocking the Secrets to Restorative Sleep 40:19 The Hidden Dangers of Sleep Deprivation 41:17 Practical Sleep Hacks for Better Rest 41:57 The Expedition of Life Change: Embracing the Challenge 42:41 The Paradox of Doctor's Health and Stress 45:16 Inflammation: The Silent Threat to Your Health 49:13 Harnessing Technology for Health: A Guide to Wearables 52:16 Lessons from a Life of Travel and Cultural Insights 58:59 The Transformative Power of Small Steps 01:00:16 The Journey of Writing: Insights and Surprises 01:05:38 Photography as a Path to Mindfulness and Health 01:11:59 Final Thoughts Follow Dr. Torkil on social: Webpage: thepulsecure.com Instagram: @dr_torkil.md Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Unleashing Your Potential: A Deep Dive into Mindfulness, Self-Discipline, and Self-Transformation This comprehensive dialogue navigates the intricate realms of mindfulness, self-acceptance, meditation, and personal growth, featuring insights from a seasoned author, meditation teacher, and self-discipline coach, Giovanni. From his initiation into meditation at the tender age of 14, Giovanni shares his journey and the lessons learned from more than 300 books on personal growth, spirituality, and psychology. This conversation also delves into the concept of aspirational identity, the power of manifesting your future self, and striking a balance between self-doubt and overconfidence to cultivate 'wise confidence.' The interview explores how self-discipline should not be seen as self-punishment but as living in harmony with one's values. Additionally, it touches upon themes like living 'inside out' versus 'outside in,' and the significance of focusing energy to manifest desires and transformations effectively. The dialogue concludes with actionable advice on taking small steps towards personal transformation and the importance of choosing one's focus areas wisely. 00:00 Unlocking the Power of Self-Acceptance and Personal Growth 00:34 A Deep Dive into Meditation with Giovanni 03:10 Exploring the Multifaceted World of Meditation Practices 04:52 Introducing 'Wise Confidence': A Guide to Balanced Self-Transformation 05:27 Navigating Between Self-Doubt and Overconfidence 11:17 The Journey from Conditioned to Aspirational Identity 16:37 Manifestation and Visualization: Tools for Transformation 22:10 Understanding Energy and Its Role in Manifestation 26:04 Faith, Energy, and the Power of Manifestation 29:51 Living Inside Out vs. Outside In: Shaping Your Reality 33:44 Empowerment Through Self-Awareness 35:06 Navigating Life's Challenges with Choice and Awareness 37:00 The Power of Personal Narratives 41:47 Overcoming Self-Doubt and Fear of Failure 43:37 The Art of Aspirational Identity 46:02 Harnessing the Brain's Potential for Change 47:56 Redefining Self-Improvement and Potential 54:33 Focusing on What Truly Matters Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt. As a meditation teacher, Giovanni runs one of the top most visited meditation blogs on the web. Learn more at ⁠https://www.mindfulselfdiscipline.com⁠ links::⁠ https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw ⁠⁠https://www.facebook.com/liveanddare⁠⁠ https://www.instagram.com/MeditationGio/⁠⁠https://www.linkedin.com/in/giovannidienstmann⁠ If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Healing Through Psychedelics: Alex Abraham's Journey from Trauma to Triumph In this gripping episode, Alex Abraham shares his heartbreaking yet inspiring journey of overcoming severe childhood trauma through unconventional therapeutic methods, primarily psychedelic therapy. He opens up about the significant challenges he faced, including severe pelvic pain and dissociative states resulting from suppressed memories of sexual abuse. Alex discusses the transformative impact of MDMA and psilocybin therapy, alongside other therapeutic practices like energy work, breath work, and talk therapy, all of which played pivotal roles in his healing journey. Joining the host, Alex delves into the creation of his forthcoming book 'Trauma and Ecstasy,' his motivations behind writing it, the adversities faced, and the hopes to help others through his story. The episode provides profound insights into the mind-body connection, the power of guided psychedelics, and practical steps for anyone battling deep-seated trauma. 00:00 Introduction and Welcome 00:14 Discussing the Book's Impact 01:32 Personal Struggles and Overcoming Trauma 02:40 Journey Through Various Therapies 04:45 Realization and Healing 15:23 Writing the Book: Trauma and Ecstasy 21:36 Reconnecting with Emotions 22:59 Advice for Trauma Healing 24:05 Unexpected Challenges and Surprises 25:22 Current Life and Therapeutic Work 30:19 Daily Routines for Healing 31:58 Impactful Books and Resources 33:00 Downsides of Psychedelic Medicine 37:27 Final Thoughts and Self-Awareness Forget everything you think you know about psychedelics. They’re not punchlines. They’re not party favors for aging hippies. Instead, as Alex Abraham discovered, they are an innovative approach that can help heal trauma and chronic pain. Trauma and Ecstasy takes a long, hard look at pain, from the sudden unexplained pelvic floor discomfort that afflicted Alex at the end of a trip abroad to the deeply rooted anxiety and shame of a childhood robbed of innocence. In this “warts and all” memoir, Alex takes you on his journey of healing from sexual abuse while searching for answers to his health issues that traditional medicine failed to explain or treat. Trauma and Ecstasy is quite likely the most engaging, positive, and uplifting memoir of surviving childhood sexual trauma you’ll ever read. It offers the hope of real help for healing from the emotional and physical aftermath of abuse and chronic pain. Final Author Bio Alex Abraham has spent years researching, exploring, and experiencing firsthand the therapeutic treatment options for healing from childhood sexual abuse. Psychedelics and integration therapy forever changed his life. When not educating other survivors about the benefits of psychedelics, Alex enjoys traveling the world and experiencing new foods. A connoisseur of food truck fare, he lives in Austin, Texas. alexabraham1122 on Instagram https://www.instagram.com/alexabraham1122/ If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Michael McLean, an entrepreneur, author, and former professional hockey coach whose journey is packed with inspiring lessons on perseverance, discipline, and the power of small steps. Michael shares how a pivotal moment with his father redirected his life and how focusing on daily consistency has been the key to his remarkable success. Key Takeaways: ✅ The Power of Small Steps: Michael explains how focusing on "singles" rather than big wins allowed him to build an industry-leading insurance agency over 17 years. ✅ Winning the First Hour of the Day: Discover why starting your day with intention and purpose can set the tone for success, and learn Michael’s go-to strategies for stacking early wins. ✅ The Discipline of Saying No: Michael highlights the importance of "Vitamin N" (saying no) to stay aligned with your priorities and create space for what truly matters. ✅ The Role of Marketing: Learn why Michael believes building an email list and engaging it consistently is the most valuable marketing strategy for small business owners. ✅ Transforming Failure Into Growth: Michael shares how his biggest failures, including being fired as a hockey coach, became the foundation for his greatest successes. ✅ Creating a Winning Team: Michael’s approach to recruiting and empowering talent includes looking for coachable individuals with grit and resilience, even outside traditional hiring pools. ✅ Visualization and Mindset: Hear how Michael combines visualization and intention to prepare for both success and challenges. Practical Steps for Change: Win the First Hour of Your Day: Dedicate your first hour to activities that move you closer to your goals, whether it's fitness, planning, or personal development. Embrace Discipline: Use discipline to create the freedom and success you desire. Focus on Small, Consistent Actions: Aim for steady, incremental progress instead of trying to hit home runs. Start Building an Email List: Create and nurture a direct connection with your audience to grow your business. Reframe Failure: View setbacks as opportunities to learn and grow. Resources Mentioned: 📖 Download Michael’s book for free: BrassBallSecrets.com Stay Connected: 🌟 Grab my book Small Steps, Big Wins: https://www.amazon.com/dp/B0DK3KP8V4 🌐 Learn more about me: https://www.suesaller.com Final Thoughts: This episode is packed with insights on how small, consistent actions can lead to extraordinary results. Whether you’re an entrepreneur, a professional, or just looking to make meaningful changes, Michael’s journey will leave you inspired and motivated to take the next step. 🎧 Tune in, reflect, and take action—because life doesn’t get better by chance; it gets better by choice!

Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach! In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage. 00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis 00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety 01:56 Challenging the Stigma: A Shift in Perspective on Cannabis 03:50 A Father's Acceptance and the Healing Journey 05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry 10:05 The Science Behind Cannabis: Understanding Cannabinoids 13:04 Unveiling the History: The Political and Social Journey of Cannabis 17:31 Conscious Use of Cannabis: A Path to Holistic Health 30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use 31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break 31:37 Understanding Daily Cannabis Use and Its Effects 32:05 The Psychedelic Powers of Cannabis and Occasional Use 33:59 Setting Intentions for Your Cannabis Ceremony 37:55 Creating a Ceremonial Container: Setting and Mindset 42:35 Integration: The Key to a Transformative Experience 46:31 Cannabis Ceremony Duration and Practical Integration Tips 46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles 49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization 54:40 Exploring Cannabis Responsibly and Consciously 58:15 Awareness Check-ins: A Simple Step for Personal Growth Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course. Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences.  Get in touch with Ryan: IG @therealryansprague @highly.optimized visit his website at: ⁠www.highlyoptimized.me⁠ for all the ways he can guide you in becoming the most empowered version of yourself, starting today.  Download the free “Conscious Cannabis Guide” here: ⁠https://www.highlyoptimized.me/CCGuide⁠ Spotify:  ⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast⁠ Do you need to find a personal coach? ⁠⁠⁠https://www.personalcoachfinder.com⁠ To learn more about Sue, visit ⁠ ⁠⁠https://suesaller.com⁠ And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!