Small Steps BIG Wins Podcast with Sue Saller

Welcome to another episode of the Small Steps Big Wins podcast. My special guest today is Shawn Stratton. Shawn is the Director of the International Vegan Film Festival, professional speaker, bestselling author, and Ironman competitor. He and I dive into the practicals of being vegan and the how’s and why’s of veganism. Get ready for a down-to-earth, non-judgemental conversation about being a vegan and its benefits. Shawn takes us into his personal journey and even how to get started becoming vegan right where you are. Even if you are not vegan, you can engage someone who is after listening to our show and come to appreciate the vegan perspective.

You can reach out to Shawn at:

The festival website is www.theivff.com

And you can email Shawn at: [email protected]

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!

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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message
Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support

Welcome to the Small Steps BIG Wins podcast where today’s podcast unpacks a small step mentioned in one of my interviews. So I’m going to challenge you to do something different today that could have a big win for you in the near future.

In Episode #9, I talked with Dr. David Powers and at the end of his interview, he encouraged all of us to face our challenges head on. So in today’s episode, I’m going to talk about our interactions with our challenges, what will stop us from facing them, and what we can practically do to face our challenges “head on”.

At the end, I give 5 practical steps that you can take to tackle your challenges.

Recognize the challenge: The first step is to acknowledge that there is a challenge that needs to be addressed.
Set a goal: Identify what you want to achieve and set a goal. Having a clear objective can help you stay focused and motivated.
Break down the goal: Work backwards into smaller, manageable parts. Identify what obstacles you may face and come up with strategies to overcome them.
Take action: Start taking action towards your goal. Don’t let fear or doubt hold you back. Even small steps can lead to progress.
Seek support: Don’t be afraid to ask for help. Seeking support from family, friends, or professionals can provide you with valuable guidance and encouragement.

We all have it in us to overcome obstacles and challenges, so it’s important to focus on your strengths and build your self-confidence. Remember that facing challenges is a part of life, and every challenge presents an opportunity for growth and learning.

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a small steps, big wins story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!

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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message
Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support

Welcome to the Small Steps Big Wins podcast and my special guest today is Dr. David Powers. Dave is a founding member of the US Dept. of Homeland Security, a decorated US Marine Corps and US Army veteran. He is a distinguished member and diplomate of the American Academy of experts in Traumatic Stress and a board certified expert in traumatic stress and emergency crisis response. Listen to find out how Dave does dangerous things carefully and what his message would be to his younger self. And for all the dads or future dads out there, hang in there until the end to find out Dave’s empowering mission for dads.

You can watch the video by subscribing to Spotify!!

Dave can be reached at all social media channels found on www.BeARuggedDad.com.

You can also get a copy of Dave’s free e-book Be Smart, Be Safe, Stay Alive. Go to www.RuggedDadLives.com to get that downloaded to your email.

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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message
Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support

At the end, I give 5 practical steps that you can take to tackle your challenges.

Recognize the challenge: The first step is to acknowledge that there is a challenge that needs to be addressed.
Set a goal: Identify what you want to achieve and set a goal. Having a clear objective can help you stay focused and motivated.
Break down the goal: Work backwards into smaller, manageable parts. Identify what obstacles you may face and come up with strategies to overcome them.
Take action: Start taking action towards your goal. Don’t let fear or doubt hold you back. Even small steps can lead to progress.
Seek support: Don’t be afraid to ask for help. Seeking support from family, friends, or professionals can provide you with valuable guidance and encouragement.

Welcome to another episode of the Small Steps BIG WINS podcast, and I’m so glad you are joining me today. I’m dedicated to helping you take control of your life. I’ll be bringing you inspiring stories, practical tips, and expert advice to help you overcome obstacles, set and achieve your goals, and live the life you’ve always wanted. Together, we’ll discover that making small changes is not only possible, but can lead to big results.

I want to talk to you about something that has been somewhat popularized lately and it’s the following comment: “Time is not the most important thing you have, it’s your attention.” I unpack what are the attention takers from your day and how to recapture attention givers. As always, there are practical tips to help guide your time and attention.

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!

—

Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message
Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support

Dave can be reached at all social media channels found on www.BeARuggedDad.com.

You can also get a copy of Dave’s free e-book Be Smart, Be Safe, Stay Alive. Go to www.RuggedDadLives.com to get that downloaded to your email.

Welcome to another episode of the Small Steps Big Wins podcast. Today I interview Jeff Cua. Jeff is a full-time electrician and real estate investor looking to scale his portfolio to multifamily. Jeff lives in the Bay Area of San Francisco and started his real estate investing journey with house hacking. He talks about his journey from his unproductive teens to reading a life-changing book that led him down the path of real estate investing. Find out how he faces fear and his new perspective on life even with a challenging past. Who you hang out with really does matter.

You can reach out to Jeff on:

Instagram :@jcua49

LinkedIn: www.LinkedIn.com/in/jcua2010/

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com to learn more about Emerge Supercharged. I would love to hear from you and you can reach me through my website. You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!

—

Send in a voice message: https://podcasters.spotify.com/pod/show/susan-k-saller/message
Support this podcast: https://podcasters.spotify.com/pod/show/susan-k-saller/support

You can reach out to Jeff on:

Instagram :@jcua49

LinkedIn: www.LinkedIn.com/in/jcua2010/

Welcome back to the Small Steps BIG WINS podcast. I’m Sue Saller and I’m glad you are joining me today. I want to talk about something that is very common but we don’t give it much thought, and that is the comparison trap. I want to challenge your way of thinking when you start comparing yourself to others.

When you find yourself comparing yourself to others, there are a few things that you can do:

Learn to recognize when you are starting to compare yourself to others. Just the fact of acknowledging this will help you to stop the comparison before it grows bigger and gets worse. And at that moment, think of something that you have that you are thankful for. We can all be thankful for something and thankfulness is the antidote for discontent.
Write down 3 wins that you have each day, and only 3! When you recount your wins for the day and write them down you are training your brain to focus on the gains in your life instead of the gaps.
Write down 3 wins for tomorrow and only 3!!! If you write down more than 3, you are most likely not going to do any. Give yourself purpose for your day and then take satisfaction in your accomplishments.
Compare who you are today with who you were in the past. This helps you to see how far you have come. Always measure backward.
Bonus: Write down 3 things to be thankful for. Thankfulness is the antidote for discontent.

If you have enjoyed my podcast, please subscribe, and visit my website at www.suesaller.com. I would love to hear from you! You can find links to all the books mentioned on my podcasts at my bookstore. Have a great day and God bless!

Small Steps BIG Wins Podcast with Sue Saller

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